MANGO Mania WEEK #2 Benefits of Physical Activity   Here are some benefits of doing physical activity each day: Better health Improved fitness Better posture and balance Better self-esteem Weight control Stronger muscles and bones Feeling more energetic and  happier Feeling less stressed and more relaxed Increased concentration/ better academic score   Here are some risks of being inactive: Heart disease Obesity High blood pressure Diabetes Osteoporosis Stroke Depression Colon cancer   As you can see, you can really benefit from being physically active!