Mango Mania – "Simply Cook & Enjoy" Week 1

Posted: March 9, 2014

MANGO and the ASD-N Healthy Learners Team are promoting healthy family meals during Nutrition Month.Are you too busy to make home cooked meals on weeknights? Read more to find out why you have more time than you think….Having ingredients ready to go makes it a little easier. Try these time-saving ideas: 1.On the weekend, peel, wash and chop vegetables for the next couple of dinners 2. Marinate meat and freeze in small portions to defrost quickly 3.Cook a big pot of whole grain pasta, barley or quinoa so it’s ready to reheat when you need it 4.Grate cheese, gather spices and measure dry ingredients for dinner recipes the night beforeFor more tips, visit: TIME SAVING TECHNIQUES